Arbutus Ridge Farms

Kamut is an ancient relative to our modern wheat, with 20-40% more protein, higher in vitamins and minerals, with a rich flavour.  Blend this with black olives, capers, red peppers, red onions, celery, preserved lemon and Dijon mustard.

"It's not only healthy, its taste is fabulous and leaving you wanting more"

Diced tomatoes and cucumbers with bulgur wheat, tossed with familiar herbs and our own preserved lemon brine.  The flavour is salty, tangy and fresh. This salad is great on its own or try it with lamb or fish.

Quinoa is a rediscovered ancient grain that is high in protein and high in all essential Amino acids. We add this wonder grain to our grilled vegetable salad for a healthy protein intake.

A native Canadian delicacy of Wild Rice, white rice, sweet red peppers, roasted sunflower seeds and onions tossed with a preserved lemon and Italian herbed vinaigrette. With the range of colour this salad looks like edible confetti. Perfect as a side dish or as a stuffing for chicken, pork, salmon or in wraps.